Fit-Track Calculator
Fit-Track Calculator
Nutrition Calculator
| Name |
Protein (gm) |
Calories (kcal) |
Carbohydrates (gm) |
Fat (gm) |
| Rice |
2.7 |
130 |
28 |
0.3 |
| Egg (Broiler) |
6 |
72 |
0.6 |
5 |
| Egg (Goose) |
19.5 |
265 |
2 |
20 |
| Raisins (14g/28pcs) |
0.4 |
42 |
11 |
0.1 |
| Peanuts (14g/10pcs) |
2 |
60 |
2 |
6 |
| Chickpeas (30g) |
2.5 |
50 |
8 |
0.7 |
| Banana |
1 |
105 |
27 |
0.3 |
| Milk (Cow) |
3.2 |
45 |
4.8 |
3.3 |
| Dates |
0.2 |
20 |
5.5 |
0 |
| Chicken (Broiler/50gm) |
18 |
90 |
0 |
2 |
| Beef (50g) |
10 |
110 |
0 |
7.5 |
| Moshur Dal (65g) |
4.5 |
63 |
10 |
0.3 |
| Sim (30g) |
2 |
26 |
5 |
0.2 |
| Potatoes (30g) |
0.54 |
31 |
5.86 |
0.67 |
| Porota |
4.5 |
230 |
35 |
10 |